Health and wellness is not a battle between doing it now, later, and neither should be an option of not doing it at all. Many temptations hinder a healthy and balanced life. It is also not a comfortable journey, especially if you start at a later stage. Raw Inside and Out offers health and wellness in Utah that can guide you every step of the way, to keep you healthy inside and out.
Staying healthy doesn’t only mean that you have to be physically active and eat nutritional meals. A physically fit body doesn’t mean it’s healthy. Sometimes, even if you are lucky to have no health illness symptoms like diabetes, high blood pressure, lung problems, or kidney problems, you can still be unhealthy, and mental stress is also a health problem. Our health is more than the visible physical ailments. It is also about emotional and social fitness. It is where our body’s wellness comes into play. Wellness is becoming aware of the surroundings and feeling fulfilled. It is the practice of consensual habit of caring for your body and listening to its needs. It is becoming aware of your mental state and behavior.
Health and wellness is a choice.
What better way to end your day after tiring office work is to eat your favorite comfort food, watch a movie with your favorite go-to snack, drink your favorite soda, visit a bar, or jump into your bed and doze off. Some would go to the gym, take a bite of a healthy meal, and a hot shower to cap off the night. It is one of the sought after events before the COVID-19 Pandemic hits the world. But what is the case now? It is somewhat more challenging as opposed to our daily lifestyle before the Pandemic. People are forced to stay at home, and it has been going on for months to date. Although the economy starts to cope with the “New Normal,” it is safer to stay home and work from home.
Not all can deal with the current set-up—the feeling of being overwhelmed from home to work stress. Unlike when you have a place to go for work, our mind can set the difference between both spaces. Work from home undermines its purpose and confuses many. It leads to more stress, demotivation, lack of focus, and changes in your overall mood. It takes a healthy mindset to keep yourself cool, especially when we feel contained in one area. It is normal to feel that way, but it doesn’t result in letting yourself down and keep your mental state that way. It is a choice. It is a choice to enhance our overall physical, mental, and spiritual health in whatever circumstance we may be experiencing.
How does the work from home set-up affect your overall Health and Wellness?
Staying at home and working from home may sound luxurious as at some point, we dream of just staying at home until the Pandemic hits and impacted our daily lives and way of living, transitioning the majority of our work and gathering activities virtually. It is a challenge, especially when you have kids around to juggle with your house chores, playing with kids, and work. Top it off with performing all of these in one area makes you feel suffocated. Some can manage the ordeal while others result in depression, affecting their physical health, and worst results to suicide as they mentally struggle to adapt to the changes. It is becoming a ground for toxicity. Creating a separate workspace and changing your overall get-up on different activities like exercise, work, and playtime can help trick your mind in shifting into different roles you have to play.
Maintain your routine
Maintaining your regular working hours schedule can also help your body and mind to stay focused only at an allotted time. The flexibility from working from home set-up can be overwhelming, especially when prioritizing what needs to be done first. Although there is some adaptive change to consider, staying with your routine can help you maintain healthy work from the home set-up. If you are hitting the gym or going for a run every morning, don’t stop. Continue doing so, but instead, do it at home. There is a lot of work from home exercises that you can follow. Let the members of your family join. Through these, you also are hitting two birds in one stone – bonding with them while fueling your physical body and mental state.
It is normal to feel exhausted, and scheduling frequent breaks can refresh your mental and physical state. It is essential to improve your brain’s function and your body to relax. It is also proven to help improve your productivity and focus.
Prepare your meal plan.
Preparing a meal plan doesn’t only save you time, but it can help you achieve a healthier body. Whether it be for a weight loss program, elimination of food sensitivities, or detox plans, ensuring that you get enough of the food groups in your day to day meal can help you stay focused. Eating unhealthy meals can lead to low energy, irritability, mood change, and can later affect your health and wellness. If you don’t have time and need assistance in preparing what’s best for you, Raw Inside and Out offers custom meal plans designed to meet your needs.
Get regular consult
Getting a check-up this time of the Pandemic shouldn’t be neglected, especially if you don’t feel well or if you want to improve your health and wellness. Thankfully, electronic consults are now made possible, so you don’t have to leave your home like Raw Inside and out that offers telehealth consult for your concern in health and wellness in Utah.
Why Is Health And Wellness Important
To live a good quality of life, one must take good care of themselves. It means providing your body with an adequate amount of nutrients and hydration it needs, doing physical activities to keep your body functioning. And get enough sleep to reset your body. It is the typical routine and advice for individuals to those who want to be physically fit. Is it enough? In terms of your physical state, yes, it is. But it’s a different story when speaking of your overall self. To live a healthy and balanced life is juggling between the visible and invincible, like our emotional and mental needs.
The Pyramid of life is a constant hierarchal phase every human being undergoes. To reach its peak, you must fulfill the basic needs to move one step higher. Maslow’s hierarchy of needs is a theory of human motivation that provides self-improvement, growth, and personal development. It is a psychological state consisting of a five-tier model – Physiological needs and safety needs, which refers to our basic needs like food, water, home, and a sense of security. If you have attained this, such as having your own home to live, food to eat, and water to drink, you can move forward and achieve the third and fourth level of Maslow’s hierarchy of needs – Sense of belongingness, love needs, and Esteem needs. It is mostly achieved with friends, intimate relationships, and feeling accomplished either by having a successful career. A successful career doesn’t have to be that you are the CEO of a big company. It could also mean having that stability to suffice your basics needs. It is usually associated with your psychological needs. If you meet both of your basics and psychological needs, comes the ultimate accomplishment of self-fulfillment. It is the self-actualization of reaching your fullest potential and feeling great about yourself and accepting your flaws. It is the reflection of how far you have become. Maslow’s hierarchy of needs explains the positive effects of healthy wellness through reaching your maximum potential and sense of fulfillment. It serves as a framework for addressing your wellness initiatives.
Health and wellness go hand in hand with our body’s ability to stay physically and mentally fit. Raw Inside and Out prides itself in helping its clients maintain their health and wellness in Utah through a lifestyle medicine approach. Schedule your telehealth consultation today!